Lizzy welcomes you to the garden

Lizzy welcomes you to the garden
The blog for the UCSB Garden

Saturday, October 26, 2019

Trailblazer


Lizzy girl doing some trailblazing, photo by Elyce

Saturday, October 12, 2019

Vegan banana or cranberry or pumpkin bread

I've been making this for workdays because many gardeners are vegan. I'm a cook, not a baker, which means I don't like measuring things, so this is semi-informal.

Grind 2T flax seeds in a clean coffee grinder, mix with 5T water, this is your egg replacer
Add a can of cranberries or pumpkin or 3 ripe bananas
Add 1/3 c neutral oil like sunflower
Add a splash of vanilla
Add 1t salt
Add some honey or jam if you used pumpkin, it might be sweet enough if banana, it definitely is sweet enough if cranberries.
Mix in about 1.5 to 2c flour, generally a mix of whole wheat, rye, coconut, etc. GF flours are ok, too. You want a moderately thick dough.
Mix in 1/2t baking powder.
Chocolate chips or nuts or whatever are good

Pour into oiled pan
350 40 min, put a knife in, if it comes out clean it's done



Hummus from scratch


soak 1c dried garbanzos in a quart of water 12-24 hours
bring to a boil, simmer partially covered for an hour with 1t salt + a bay leaf or sage or a little kombu (if they are from a store that sells alot (IV coop) they cook in an hour, if older beans they can take 2-3 hours)
let cool, covered

blender:
cooked garbanzos with remaining liquid if not too much
1/2 c tahini
pour in olive oil for a couple of seconds
2T chia seeds to soak up the liquid
garlic to taste; I use small cloves that are annoying to deal with for regular cooking, and don't bother peeling them
juice from 2 lemons
it might need a little more salt

Planting Fava Beans

a little illustrated tutorial...
dried fava pods
 dry favas out of the pod
 soak them overnight in plenty of water
 drain off water, put on a paper towel. note how much plumper they are than in the first pic.
fold towel in half and place in a plastic bag. note I added a little extra water than what is pictured above so the towel was evenly damp. I put a tomato on the bag so it was sorta closed.
after 2.5 days, beginning to sprout

after 4 days, ready to plant. you can plant them with a bigger sprout, too if the timing works out that way. plant about 5" deep, keep soil moist-ish, but they are pretty tough. no real pests. you plant in the fall, they produce March or so. they produce ALOT. eat fresh raw, fresh lightly cooked, dried.

 you can get seeds from the IV food coop (bulk bins) or rareseeds.com currently has 4 varieties available